The weight loss diet Perricone is a low-carbohydrate diet consisting mainly of fish. This day 14 will be required over 25 supplements, fish oil capsules including. Besides losing weight, diet also promises benefits This anti-aging and insulin to control the levels of May. Many celebrities, Oprah Winfrey, including swear by Perricone Weight Loss Diet.
Dr. Nicholas Perricone, dermatologist, originally created this plan to combat aging. The basis of this diet is the historical theory that inflammation causes obesity. All foods in the diet are designed to promote anti-aging. These 10 "superfoods" are fish, antioxidant teas, fruits and dark green leafy vegetables. You are not allowed any red meat, dairy, or alcohol on this diet plan 3 day diet.
Pros
The weight loss diet Perricone helps build muscle and blood sugar can help regulate which curb your appetite.
This diet promotes the fight against aging and can help rejuvenate the skin and prevent wrinkles.
Omega 3 fatty acids consumed in this plan will help reduce inflammation and promote heart health.
Vegetarians can substitute Flaxseed oil for fish.
You can help prevent acne.
Antioxidants can boost your immune system 3 day diet.
Cons
Large amounts of fat and a meal plan of the protein can lead to such high levels of cholesterol.
All foods eaten on this diet must be organic and unprocessed. Some foods can be expensive and hard to find.
This is a very low carbohydrate diet so you can experience a loss of energy.
Large quantities of fish consumed can cause you to have a fishy odor.
There is a long list of pro-inflammatory foods to avoid.
This is a very rigid diet and can be difficult to follow for some people.
The amount of fish to be ingested can be a turnoff to some dieters.
The long list of supplements to be taken can cost over a thousand dollars a month.
This diet is that it takes a long time and will spend a little time to prepare meals and take supplements and exercise.
Dr. Nicholas Perricone, dermatologist, originally created this plan to combat aging. The basis of this diet is the historical theory that inflammation causes obesity. All foods in the diet are designed to promote anti-aging. These 10 "superfoods" are fish, antioxidant teas, fruits and dark green leafy vegetables. You are not allowed any red meat, dairy, or alcohol on this diet plan 3 day diet.
Pros
The weight loss diet Perricone helps build muscle and blood sugar can help regulate which curb your appetite.
This diet promotes the fight against aging and can help rejuvenate the skin and prevent wrinkles.
Omega 3 fatty acids consumed in this plan will help reduce inflammation and promote heart health.
Vegetarians can substitute Flaxseed oil for fish.
You can help prevent acne.
Antioxidants can boost your immune system 3 day diet.
Cons
Large amounts of fat and a meal plan of the protein can lead to such high levels of cholesterol.
All foods eaten on this diet must be organic and unprocessed. Some foods can be expensive and hard to find.
This is a very low carbohydrate diet so you can experience a loss of energy.
Large quantities of fish consumed can cause you to have a fishy odor.
There is a long list of pro-inflammatory foods to avoid.
This is a very rigid diet and can be difficult to follow for some people.
The amount of fish to be ingested can be a turnoff to some dieters.
The long list of supplements to be taken can cost over a thousand dollars a month.
This diet is that it takes a long time and will spend a little time to prepare meals and take supplements and exercise.